The benefits of walking are staggering. Along with lowering blood pressure, burning calories and strengthening bones, taking more steps on a regular basis can improve sleep and cognitive functioning. Walking also has one of the lowest injury rates of any form of exercise – and it’s free.
The Ames Human Relations Commission selected Anneke Mundel and the COVID-19 Emergency Fund for Story County Immigrants to each receive its 2022 Humanitarian Award.
Critical Race Theory will be taught by three teachers in Ames who’ve signed an online pledge from the Zinn Education Project by the week ending Jan. 14.